STRONGFIT YouCanDance!

It's not line dancing... that's too slow. It's not the foreign import Latin Zumba.

It's special group dancing to familiar tunes from today and yesteryear. And it's super addictive!

YouCanDance! is a Systematised Bencercise Dance moves for exercise and the enjoyment of dance. Our Founder Benjamin Ang has a background in health and feels that the body, through specially designed workouts, can heal and keep itself well… fit, supple and trim.

So Move it or Lose it! With Systematised Bencercise Dance workouts to give every part of the body a full exercise regimen.

YouCanDance works. You will feel fun fit and fab ! More limber. Less stiff even after years of being sedentary.

Older participants join the class and exercise with gusto. They enjoy life anew. The secret? "Everybody likes to dance to familiar catchy music from the past and present”, says Benjamin. "It satisfies the part of us that love the emotion that dance brings.

We offer dancing in a group so it's a super positive, happy communal experience.

Strongfit Singapore's YouCanDance! is for all ages. It's not about getting the dance moves 100% right. It's about the swing to your body to release those endorphins that put you on a natural high. You've got Rhythm!

It's about finding a way to naturally release the toxins in the body in a routine that's designed to be a positive experience for all.

The reward is to the mind and body! Bring Friends too. And make tons of like minded friends!