Strongfit Singapore to conduct Retro Dancefit Routines for the Public at Community Centre, Private Club, Dance Studio, Private School and Singapore Sports Hub

It’s Dancefit with a twist.

Strongfit Singapore will present its YouCanDance! sessions to the public in conjunction with Singapore Sports Hub

It’s not line dancing… that’s too slow. It’s not the foreign import Latin Zumba. It’s a new and special group dancing to familiar tunes from today and yesteryear.

It's a new and fast catching on way to enjoy dance and music and only can be found at Strongfit Singapore, not anywhere else!

Strongfit Retro Dancefit Different routines for every dance! Variety is the spice of Bencercise ❤️🎼👉💃🕺

Bencercise work out to keep healthy and happy!

BENCERCISE TESTIMONIALS

First time went to Decathlon Sg Lab on 29th Nov 2019 to support my Zumba instructor at 7pm workout, after the workout was told there's another workout. Am so happy to stay for another workout which is Bencercise by Benjamin. Once the music and songs is on..I was so thrilled and started dancing together with the instructor's easy to follow dancing routine steps. After the workout spend a few minutes to talk to him after the class and took pictures with him as well as the group of participants.💃🏽🕺🎼
His red top attracts me me..with the word Strongfit.
Ever since have been joining the workout and signed up for training course at Kinex Mall till date.
The one and only Bencercise by Strongfit Founder and Instructor Benjamin Ang.
So proud of him choreograph the dance routines and moves with different retro songs from the 60s to the latest songs.
It's so retro and addictive.
Thank you Ben!
-Ms. Irene Dorthy, from Singapore

Learning dancing under Benjamin’s guidance is truly a bliss. Thank you for making every dance class so memorable and mesmerising 😄😁
I’ve enjoyed all the “Retro Dance” classes on every Friday with amongst friends💃💃
I highly recommend Strongfit to all of you 😉😉
-Tracy Chu, from Singapore

"One year ago I have joined Benjamin’s dance exercise class since November 2019. He has been a great teacher , always update us with new songs and dance steps to make our exercise interesting.
Greatly appreciate all his efforts and hard work."
I enjoyed all his classes and highly recommend whoever interested to join.
-Ms. Syndi Chan, from Singaporee

"Highly recommended Exercise for all age group. Everyone in the group enjoy the music, songs, workout. Benjamin, founder and our instructor of Strongfit, a professional, approachable and caring person. Always wearing a sunshine smile and light up your day. 😄😄
I have attended the exercise for 27 months, Bencercise make me healthier, happier and Nevertheless, I felt good after each workout. Give a try at Strongfit and you will definitely see a different to your well being". 👍👍😍😍
-Ms. Cindy Chan, from Singapore

"Ben’s dancercise class had ignited my passion for dance and I truly benefited from the weekly exercise. It keeps me active and you don’t feel like you are exercising as time passes so quickly when you dance to the lively music and have fun with a group of like-minded people. Ben is really good at putting so many dance routines for our enjoyment! Thanks Ben!
-Ms. Peggy Chan, from Singapore

"I was introduced to this Retro Beat Dance class (DanceFit) two months ago by my friend Dr Siew Yin Lim. I wasn't sure if I could make it through as I have not been exercising for the last two decades. I told myself I would give it a try and signed up for just a month. The first session was really tough for me, but as I went on with a few more sessions, I began to love it and always looked forward to the day. Instructor Benjamin is excellent. He gives so much encouragement to us the beginners, and constantly introduce new songs and dance steps. So besides gaining the exercises we need, we also enjoy ourselves to the retro songs. Now I have decided to make the DanceFit as my regular program. I would recommend those who find exercises boring to come and try out the DanceFit.
-Ms. Kah Nee Seow, from Singapore

"I am happy to join Bencercise by strongfit Founder / Instructor Benjamin Ang and i m glad to hear that all my friends i brought along enjoyed too. The New Dance it sounds like it incorporates a variety of excercises including cardio and arm movements which is great for getting a full body workout. The fact that the music is lively and energic adds to the overall experience and keeps things interesting. Keep up the fantastic work with your dance workouts! Bettebette and Team Singapore.
-Ms. Bette Ng, from Singapore

"A fun way to exercise with various song genres, suitable for all ages. Glad to be able to attend this class, as compared to learning from youtubes. Ben always make festive related dance moves such as during Halloween, Xmas,etc to make me look forward to each class. I never know what I am dancing to for that day as Ben always makes a different song range each lesson."
-Ms. Sumanti Tohari, from Singapore

"This dance club meld together the best of all dance styles in 90mins sessions that leaves you soaked with inspiring positivity and perspiration of joy. A wonderful way to exercise and expand your social network" ☺️
-Mr. Bryan, from Singapore

"Enjoyed Retro Dance Party with my friends, we created memories together. Ben is a good trainer."
-Ms. Irene Wang, from Singapore

"If you’re looking for an action packed exercise experience, you’ve found it! Ben choreographs each class with his unique flair, complete with retro classics and moves to match.
Fantastic fun, combined with fitness! You’ll find a bit of everything thrown in, you’ll leave energised and buzzing for your next session."
Congratulations, Ben!
-Ms. Natasha Peart, from Australia

"New to the world of dance class, I wasn’t sure what to expect from our first session. What I discovered was a heart felt warm welcome and an hour so full of fun, I could hardly believe it when we finished up.
Ben prepares something seasonal and something different each week. It’s easy to follow and you can’t help but love the music.
With infectious enthusiasm, Ben really keeps you coming back for more.
If you’re new to dance and fitness, this is the class for you!"
-Ms. Lucy Taylor, from Australia

"Dancing has the potential to be an attractive physical activity that can fit all ages. It is fun with Bencercise working out to the familiar oldies songs that will pump up your energy and keep you going for more. It is always refreshing and you just feel good and happy after dancing to the different kind of beats n keep you fit too.." Thanks to the smiley n patient instructor Benjamin who will lead you and always keep you on the floor haha!! Good Job and keep it up Ben!!🕺💃👍
-Ms. Tracy, from Singapore

"I joined Bencercise in Clementi Park condo’s clubhouse last year and now go twice a week most weeks. Ben’s choreography is easy and fun, you get a great workout, and his choice of tunes has me singing along most of the time. Lots of fun, good energy, and the time flies when you’re having fun and working out at the same time. I highly recommend Ben’s classes!"
-Ms. Malika Ramdas, from Singapore

"Ben is good teacher . We are hope to learn more." Thank you .....Ben
-Mr. Antonius Hadi, from Indonesia

"My very 1st time trying out Bencercise was on 29th November 2019. It was so fun that I kept sharing with friends around me. I've brought 3 friends to join this dancercise thus far. All of them comment that it's truly fun and agree that it's a great form of exercise. We love the songs that are played. The dance movements are not too complicated to follow. The trainer, Benjamin is very pro and he is extremely patient with us." Good job, Ben!
-Ms. Linda Loh, from Singapore

"Strongfit at Decathlon Lab Singapore- a good place for the family to spend some quality time together- dancing and exercising! The Friday and Saturday evening schedule is not too late for the very young and the dance routines are not overly complicated for the older folk. The people we met were friendly but best of all, they were enthusiastic about what they were doing! So put on your shoes and come out and join us. Never too late to become a member of the Strongfit family!"
-Ms. Gail Buckles, from America

"I must thank my friend that brought me to Benexercise. Like Ben always said, you can dance, regardless of age, “size” & race. From young to not so young; from Twist to Cha Cha; from “Mama Mia” to Korean Song; you named it, Benexercise has it all…
After the 1hr+ dancercise with lot of sweat, it made me feel great (feeling younger), healthier (fat out from body), lighter (all worries out of mind) and always looking forward to the next session.
Come and join us, you are not only doing exercise with retro music, also get to know a lot of good friends, it can be from Singapore, from oversea too… Just come and enjoy!"
~ Not so small size Hannah ~
-Ms. Hannah Hoo, from Singapore

"Highly recommended Bencercise class for all ages!
Teacher Benjamin is a very patient , delicate and passion teacher ! He never fails to bring us his sunshine smile always😃! I extremely enjoy his one hour sessions and it really helps me to de -stress in numerous ways especially for a SAHM plus WFH at this critical period. I started Bencercise 5 months ago ( Nov 2020 - till now), I have see great changes in myself and I feel good after each workout!"
I highly recommend Trainer Benjamin’s class!
-Ms. Linda Lim, from Singapore

"I started bencercise a year ago. It gives me the opportunity to meet friends, i managed to lose 3 kg after 6 moths of bencercise. Benjamin is a very experience and patient instructor. The dance steps are simple, challenging and easy to follow. I will strongly encourage anyone to join the bencercise to stay healthy and happy."
-Mr.Tan Ke Huat, from Singapore

"You inspired me. Nothing can stop me to dance and exercise when you play all the music.
You have taught me so much how to keep fit."
-Mr. James Ong, from Singapore

"I started this exercise journey late last year in 2019 - and it has been a wonderful journey meeting like minded people who continues to inspire, no matter how old they are through dance - ben curates upbeat songs to ensure that we feel energized to keep going for an hour, and is patient enough to guide us through along the way despite being a slow learner, it has reduced the effects of my anxiety and i am filled with positive vibes attending his classes."
-Ms. Elaine, from Singapore

(Translated by Google)
"I am very lucky to be able to participate in coach Ben's dancercise. This is also my first time to participate in a fitness program in Singapore. It is fun and fun to lose weight. Coach Ben is very good at choosing songs. They are all popular songs. They are not only nice but also have a strong sense of rhythm. You will sway unconsciously as soon as the broadcast starts, and the coach will control the overall situation. Everyone is very high , What's more comforting is that his dance steps are easy to learn, step by step, very suitable for fitness.
Although I don't know if the exercise to lose weight has been successful, at least after the exercise, the quality of sleep is good, and the energy is more abundant, which is awesome!"👍👍👍 Let's follow Ben to grab the tail of youth and sway together! ! 💃💃 Haha!

很幸运能够参加Ben教练的dancercise,这也是我第一次参加新加坡的健身项目，有趣好玩减肥两不误。Ben 教练很会选歌，都是时下一些流行的歌曲，不仅好听而且带有很强的节奏感哦，一开播你就会不自觉地摇摆起来,而且教练很会把控全局，大家非常地嗨,更让人心慰的是他的舞步简单易学，循序渐进，非常适合健身哦。
虽然我不知道运动减肥有没有成功，但至少运动完后，睡眠质量好，精力也比较充沛了，超赞咧！👍👍👍让我们一起跟着Ben 抓住青春的尾巴一起摇摆起来吧！！💃💃哈哈！
-Ms. Kiki Zhuang, from China

"Thank you for the tremendous workout
I have lost weight from 77kg to 69kg.
Due to exercises and workout my highblood pressure and chloestrol reduce alot and i am much much healthier now. Thanks Ben!
-Ms. Vimala Rajoo, from Singapore

"Dance Away to keep the doctor Away!
After every dancercise session, we felt energized with improved coordination, flexibility and mental concentration. Thumbs Up to the trainer Mr Benjamin Ang who enthusiastically and patiently guided us through the fun dance sequence and steps to the upbeat music, occasionally throwing in some favourite tunes and nuggets of health tips. Highly recommended as a form of aerobic and cognitive exercise."
-Ms.Jacqueline, from Singapore

"After my workouts, although feeling tired,I feel great.I can sleep well and feeling calm. I enjoyed the Music and most of all the dance steps.It gives the motivation to carry on more.
Meeting people from all walks of life and exchange life experience.Above all I benefited good Health and positive outlook of life."
-Mr. Rudy Mario, from Singapore

"I felt less lethargic, lighter and happier after the workouts. Dancercise is an excellent workout. Personally i enjoy music and like dance. The music can really lifts one's spirit particularly when i like a piece. So with the dance steps, it's so enjoyable.
I like this current program as it's catered to seniors. The pace and repetition suits us. Not too fast otherwise can't keep up the stamina. The repetition helps us to remember the steps."
-Ms. Lee Shock Hiang, from Singapore

"Hi. My name is Victoria. It's been a year ( 12/07/2019(July/ Friday) I joined Bencercise. I feel good in dancing and it has help me to loose weight. One must feel the rhythm and the beat inside to dance and that's how I enjoy the moves. Keep dancing and exercise it's good for you." Ta. 😁💃💃🕺🕺
-Ms. Victoria Regis, from Singapore

The dancing movements are suitable for all ages. Great workout and we have fun too. 5 stars to Ben." 👍
-Mr. Lim C S, from Malaysia

"The new dances are great-love the songs you chose⭐ the Strongfit videos always bring me back to good times last November 😍. Stay well Ben!"
-Ms. Cat, from America

" Hi Ben! Thank you for all your hard work and passion in creating a fun and lively dance session for all of us! I've enjoyed every single time but unfortunately will be leaving Singapore for Canada soon. I won't be able to attend tonight as well because of lots to do in preparation of leaving. Will miss you and everyone else! Keep jiving to the music!! Maybe see you in September next year!" Thank You🙏
-Ms Hitaker, from Canada

"I usually don't exercise due to work commitments. So Dancercise is consider my routine exercise which i did for the past few months. Dancercise which i attended every week, i feel fresher and more alert the next morning, i also get stronger and more body flexible during work. Mr. Benjamin Ang thanks for your guiding and advice during past months. Hope you could continuing coaching us."😍😍💪💪🕺💃
-Ms. Angie Ng, from Singapore

"Workout with Bencercise is healthy and it built individual self confidence. Love all the songs and movements are dynamic. Join us and feel healthy fitter and positive mind set." Cheers!
-Ms. Claudia Ng, from Singapore

"I joined the Dancercise in the middle of last year. Before this, I used to jog 3 to 4 times a week and i thought this were keep me strong enough. After few times with Dancercise, I feel much stronger than before and also lose some weight. Benjamin Ang you inspired me!!!"
-Mr Fong, from Singapore

"Ben's YouCanDance /Bencercise classes are so much fun. We feel energised and enriched by the experience of dancing to music that we love. The sense of community, where neighbours of different ages come together to exercise adds to the enjoyment of our three times a week sessions. I truly welcomed this opportunity to keep fit and keep dancing! I highly recommend Ben's classes."
-Ms Cristina, from Philippines

 "I find Bencercise to be a good way to incorporate a cardio workout with a good mix of fun energy and interesting dance moves to different genres of music. Best part is the chereography is not too complicated but yet stimulating enough for all young and old to enjoy! I finish every session feeling happy that I’ve danced my way through a good 1 hour workout! Thanks Ben"
- Ms. Teresa, from Singapore

"Before coming to Strongfit Dancercise i’m was sort of a lazy exerciser. After attending only one lesson I got interested in it. It's unique and different. And enjoyable. I'm getting older but it's easy. I feel more healthy and know I can do this for the long run. After each session I always look forward to the next one.This type of workout has got us hooked and I can make friends easily. I’m very happy now. I would like to encourage more elderly people to join us if they have free time n don’t know where to spend their time. Come n join us as a family."
-Ms. Iris Ng, from Singapore

"I love th Bencercise. It’s fun and suitable for me. It keeps my weight down, lower cholesterol n blood pressure. I become more energetic at my work place as a childcare teacher, manage my house and 4 grandchildren.
Having been so inspired, I’ll feel very regretful and guilty if I’m busy and can’t attend the exercise sessions.
Recently, my friends told me that I have lost weights which they only see me once a year. This is what you and I love to hear, right?
I also encourage them to go with me which I always do to others too. Always share good things with others which always believe. Moreover, we can have more friends."
God bless us all!
-Ms Ivy Pang, from Singapore

"Dancercise has given me a great way of workout by dancing and with popular music. Its lots of fun and a healthy workout which gives boost to your energy."
-Mr Hong, from Singapore

"Highly recommended! Dancing does not only enhance our physical well-being, but also our mental and emotional well-being (with the endorphins released through exercising), it also keeps our brain working (especially for older participants)
when we try to follow the dance steps. I started Strongfit 1+year ago during my down time. Going for classes, meeting new people, focusing on learning the dance steps (so I don’t look so awkward and funny when i danced 🤫), it took my mind away from what was troubling me. I always feel so much better at the end of my dance session. On top of that, seeing Benjamin’s sunshine smiles made my sessions even better! Benjamin, the founder of Strongfit, is such an approachable, kind and caring person. I like how he is so passionate not only about dancing but also caring for people, regardless of their background. I always believe that a programme/company/person will do well, when I know the intention of putting it together is right, and remains right, the energy it produces and the ripple effects will be extraordinary. If you are considering, I would say, give Strongfit a try and keep at it for at least 8-10 sessions, there is no doubt you will see what difference it can make to your well-being"
-Ms. Kara Lee, from Malaysia